August 9, 2018

How to get your kids back-to-school ready

 Kids arent the only ones who get anxious about the school year starting up again. Here are a few ways to help prepare your teens for […]
August 2, 2018

What judging others also says about yourself

Weve all done it  passed judgment on someone for something they said, did or wore. She shouldnt wear that  thats too much skin. I […]
August 2, 2018

5 Ways to #BeWell as You Head Back to High School

The school year is almost here, and the times are about to start zipping along again. Maybe youre anxious thinking about it, or maybe youre excited. […]
July 31, 2018

Digital Health Practices, Social Media Use, and Mental Well-Being Among Teens and Young Adults in the U.S.

July 31, 2018

With Depression and Suicide Rates on the Rise, National Survey Reveals Complex Relationship Between Social Media Use and Mental Well-Being

Young people experiencing symptoms of depression actively turn to digital tools, including social media,       to learn about and seek support for their problems   […]
July 11, 2018

Cheer Up the Lonely Day

Every year, on July 11th, comes a somewhat obscure national dayobscure enough that were willing to bet you havent heard of it before. Today is Cheer […]
July 2, 2018

For some, depression deepens as temperatures rise

Its sunny and warm outside, kids are splashing in wading pools and your friends are posting vacation pictures on social media. So why arent you happy? […]
June 28, 2018

Coping with Stress in the Workplace

In the most recent Stress In America report, which is conducted every year by the American Psychological Association, 61% participants reported that work was a leading […]
June 25, 2018

Don’t be afraid of your mistakes

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. -Pema Chodrun One night I was sitting around […]