August 23, 2018

To Fit IN or Stand OUT: 6 Tips on Making New Friends

Many of us struggled in school to feel like we fit in. Try as we might, sometimes the challenge of making meaningful friendships can seem like […]
August 13, 2018

10 Strategies to Manage Your Back-to-School Anxiety

The first day of school is almost here, and maybe youre starting to feel the anxiety. Biting your nails? Fidgety fingers and restless legs? Trouble sleeping? […]
August 9, 2018

Well Being Trust PSA

Well Being Trust is a national foundation dedicated to advancing the mental, social and spiritual health of the nation. We want you to join us in […]
August 9, 2018

How to get your kids back-to-school ready

 Kids arent the only ones who get anxious about the school year starting up again. Here are a few ways to help prepare your teens for […]
August 2, 2018

What judging others also says about yourself

Weve all done it  passed judgment on someone for something they said, did or wore. She shouldnt wear that  thats too much skin. I […]
August 2, 2018

5 Ways to #BeWell as You Head Back to High School

The school year is almost here, and the times are about to start zipping along again. Maybe youre anxious thinking about it, or maybe youre excited. […]
July 31, 2018

Digital Health Practices, Social Media Use, and Mental Well-Being Among Teens and Young Adults in the U.S.

July 31, 2018

With Depression and Suicide Rates on the Rise, National Survey Reveals Complex Relationship Between Social Media Use and Mental Well-Being

Young people experiencing symptoms of depression actively turn to digital tools, including social media,       to learn about and seek support for their problems   […]
July 11, 2018

Cheer Up the Lonely Day

Every year, on July 11th, comes a somewhat obscure national dayobscure enough that were willing to bet you havent heard of it before. Today is Cheer […]