As we celebrate Women’s History Month, it is essential to acknowledge the importance of prioritizing mental health and well-being for women. From breaking societal barriers to facing unique challenges, women have shown incredible resilience throughout history.
However, the journey towards empowerment and self-care can often be overwhelming. To support the mental well-being of women, numerous resources have emerged, providing a safe space to address their specific needs. View this list of mental health resources tailored for women, offering guidance, inspiration, and tools to navigate the complexities of life and ensure that their mental well-being remains a top priority.
Organizations/Associations
- National Institute of Mental Health – Women and Mental Health
- SAFEProject– is an organization designed to make women feel heard and have access to resources for mental health and substance use.
- Office on Women’s Health– This is a valuable resource for women grappling with mental health challenges, offering authoritative information, resources, and support to address a wide range of mental health issues.
- Female Veteran’s Resource– A resource specifically designed with female veterans in mind.
- Maternal and Child Health Hotline A hotline for those pregnant or new moms struggling with postpartum and other mental health concerns.
Podcasts & Videos
- Unapologetically– Hosted by licensed female therapists, this podcast is about honest conversations and empowering women.
- The Wellness Mama– This is a podcast created for women and mothers featuring topics surrounding wellness and natural living.
Articles & Additional Resources
- https://www.nimh.nih.gov/health/publications/womens-mental-health-listing
- Maternal And Child Health Partner Toolkit materials
Facts and Statistics
- Each year, 1 in 5 women in the United States has a mental health problem such as depression, post-traumatic stress disorder (PTSD), or an eating disorder. Although women and men have similar rates of mental health problems, the types of mental conditions may differ. Source: American Psychiatic Association
- 53% of women who have mental health concerns have also experienced abuse. The link between physical and sexual violence, trauma and PTSD is clear from this research.
- Women are twice as likely to be diagnosed with anxiety as men.
- Over a quarter (26%) of young women aged between 16–24 years old report having a common mental health problem in any given week. This compares to 17% of adults. And this number is increasing.
