Navigating grief and loss; supporting suicide loss survivors

The aftermath of a suicide leaves a profound and often devastating impact on those left behind. Suicide loss survivors — individuals who have lost someone they care about to suicide — navigate a complex and challenging journey of grief, guilt, isolation, and trauma. These intense emotions can elevate their own risk for mental health struggles, necessitating a dedicated approach to their well-being.

Suicide is a leading cause of death, claiming more than 49,000 lives in 2022, according to the Centers for Disease Control and Prevention. For every suicide, it is estimated that 135 people are affected, leaving millions of survivors grappling with the emotional aftermath.

Addressing the mental health needs of suicide loss survivors is essential to help individuals cope, heal, and rebuild their lives. By providing targeted resources and support, we enable survivors to process their grief, connect with a supportive community, and regain stability.  

Through understanding and proactive care, we can foster resilience and hope in the wake of loss. 

Nov. 23, 2024, marks International Survivors of Suicide Loss Day. Below are resources that help support loss survivors, navigate their grief, and begin the journey toward healing.

 Online Resources

• 988 Suicide & Crisis Lifeline– Resources for Loss Survivors
• American Association of Suicidology – A handbook for coping with suicide grief
• American Foundation for Suicide Prevention – Resources to help you heal
• Tragedy Assistance Program for Survivors (TAPS) – TAPS is the national nonprofit organization providing compassionate care and comprehensive resources to all those grieving a death in the military or veteran community. 
• Work2BeWell – This resource provides youth and teens with tools to help them manage grief and normalize reactions to death and other losses, along with resources to understand and work through those reactions.
  

Podcasts

• Life After Suicide
• The Leftover Pieces

Videos 

• Surviving Suicide Loss
• Coping with the Aftermath of Suicide
• Survivors of Suicide Loss Sharing Their journey
• Grief After Suicide: Walking the Journey with Survivors