4 Ways to Make it Through the Holidays After a Recent Loss

The holidays are a time to celebrate what were grateful for, but they can also be a difficult reminder of what weve lost and the people who are no longer with us. If this happens to be your story this year, know that youre not alone. Every year many families find themselves struggling through the holidays following the loss of a loved one. Old traditions can be hard to keep up when someone is missing from the holiday dinner table.

As the winter holidays approach, remember that your celebration is your own, and it doesnt have to look like anyone elses. There is no right or wrong way to honor the people you love, and there is no right or wrong way to celebrate the things you are grateful for. Let your holiday be just what you need it to be this year.

If youre worried about facing the holidays after a recent loss or hardship, here are a few things to keep in mind:

Dont let grief be taboo

One of the most important gifts you and your family can give yourself this year is the space to be open and honest with each other, and the freedom to ask for the support you need. You dont need to pretend that all is well and that this is business as usual. Acknowledge the elephant in the room. Its OK to admit that youre sad and that this will be hard.

Check in with each other, see how everyone is coping. What kind of support do they need? What kind of support do you need? Grieving during the holidays is difficult enough; treating it as a secret will only make it more difficult. Together you can make a plan to navigate the holiday by discussing ahead of time which traditions you want to keep, and which ones youre worried about.


Celebrate however you feel like celebrating

Traditions get to evolve with us. Nowhere are they set in stone. They are ours to keep, or to change, or even to cancel altogether. Some families will choose to keep up with their old traditions, even if its hard, as a way to honor a loved one theyve lost. Sometimes a tearful evening spent decorating the Christmas tree and drinking hot chocolate is just what we need. Other families may put some old traditions on hold this year, which is perfectly fine too. If its too difficult to make the cookies this year or sit down for the holiday meal, its OK to say, Lets take a break this year. The cancellation doesnt have to be permanent. The holidays will be back next year after all.

Some families find it important in their grieving processes to make new traditions as a gesture of turning the page. Its OK if things just arent the same and old traditions feel out of place. Maybe this year, instead of decorating a tree, youll decide to go go-carting or see a movie. Indoor community swimming pools are usually nearly empty on Christmas Eve if you feel like a holiday dip. Many families create new traditions to honor the memories of their loved ones, like lighting a candle, or displaying a favorite photo, or dusting off the old family movies for a showing.


Keep busy

Its hard to avoid the holidays when the TV is playing nonstop Christmas programming, and the department stores have brought out their tinsel and lights. And while all these reminders may make you want to lock yourself in your room until spring, keeping yourself moving and distracted will help pass the time more quickly. Grief takes time and work to process, but you dont need to think about it every moment of the holiday season.

Now is a perfect time to take up a new hobby, or a holiday project. Look for chances to distract yourself in good company too. Maybe this means making meals with friends and family, or maybe its a trip to the museum or the theater or the basketball courts.


Dont compare this holiday to others

If your holiday celebration isnt as colorful as your friends or your neighbors, who cares? When we compare our holidays to somebody elses holiday, were more likely to see our holiday for all the things its not. Keep reminding yourself that there is nothing your celebration has to look like or live up tonot your classmates holidays, and not your merrier holidays of years passed. When we let go of our expectations for what a celebration should look like, we free ourselves to appreciate it for just what it is.


How do you deal with grief and other emotional challenges during the holidays?    What has worked for you? Join the conversation on social media using the hashtags #BeWell, #BeHeard, and #BeThere.

If you need someone to talk to about the wellness challenges in your life, there are teens at Teen Line who want to listen. Call 310-855-4673, or text TEEN to 839863. Teen Line is open for calls from 6-10 PM California time.  Another contact is Oregon Youth Line  Call 877-968-8491 or text TEEN2TEEN to 839863.