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Mental Health Resources

If you are experiencing a mental health crisis, call or text 988, the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Learn more about 988

If you or someone you know is struggling with a mental health or addiction issue, we want you to know that you are not alone. Below is a list of resources and services that may help.

Helpful Websites

Alcohol abuse: National Institute on Alcohol Abuse and Alcoholism
Anxiety: Anxiety and Depression Association of America
Bullying: StopBullying.gov
Depression: National Institute for Mental Health
Drug abuse and addiction: National Institute on Drug Abuse for Teens
Ending stigma surrounding mental health: The Mental Health Coalition

LGBTQ youth suicide prevention & crisis intervention: The Trevor Project
Mental health, substance use, and suicide prevention: Psych Hub
Promotion of overall mental health for all: Mental Health America
Sexual assault: RAINN (Rape, Abuse & Incest National Network)
Suicide prevention: American Foundation for Suicide Prevention (Talk Saves Lives VIDEO)
Suicide prevention advocacy: American Association of Suicidology
Substance abuse prevention and education: Lines for Life
Teens and Youth: Mental health and wellness program focused on providing mental health resources and education for teens, parents, and educators: Work2BeWell
Transforming the way mental health and substance use disorders are treated in our health care system: The Kennedy Forum
Veterans and their families: The Wounded Warrior Project, Mental Health Services
Young adults: Nation’s premier nonprofit organization supporting mental health awareness and education for young adults: Active Minds

Resources for Minority Populations

Black Mental Health and Well-Being
Resources for Hispanic/Latinx communities (from NAMI)
Resources for Asian American And Pacific Islander Communities (from Mental Health America)
Resources for American Indians/Alaska Natives and Mental Health (from the Substance Abuse and Mental Health Services Administration)

Crisis Text Lines, Chat and Telephone Support

Crisis Text Line: Text HOME to 741741 | 24/7 Crisis support in the US
National Alliance on Mental Illness (NAMI) – services available 10am -10pm ET.
- Helpline: 800-950-6264
- Text Helpline: 62640
- Chat with NAMI Helpline

988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline):
- Call or text 988
- Chat with Lifeline Support
- Lifeline Options For Deaf + Hard of Hearing – For TTY Users: Use your preferred relay service or dial 711 then 988.
- Línea de Prevención del Suicidio y Crisis – 1-888-628-945
Teen Line Teens Helping Teens
- Call 800-852-8336 (6 pm to 10 pm PST)
- Text TEEN to 839863 (6 pm to 9 pm PST)
Youthline: A free 24-hour crisis, support, and helpline for youth.

COVID-19 and Mental Health

Mental Health Resources

If you are experiencing a mental health crisis, call or text 988, the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. Learn more about 988

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