Young people experiencing symptoms of depression actively turn to digital tools, including social media,       to learn about and seek support for their problems   […]

Every year, on July 11th, comes a somewhat obscure national dayobscure enough that were willing to bet you havent heard of it before. Today is Cheer […]

Its sunny and warm outside, kids are splashing in wading pools and your friends are posting vacation pictures on social media. So why arent you happy? […]

In the most recent Stress In America report, which is conducted every year by the American Psychological Association, 61% participants reported that work was a leading […]

To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. -Pema Chodrun One night I was sitting around […]

Washington D.C., and Oakland, Calif., June 14  In response to new data showing nearly 1 in 3 high school students report persistent feelings of sadness […]

By Tyler Norris, MDiv, Chief Executive, Well Being Trust & Janaya L. Nichols, MSc, Senior Program Manager,          Well Being Trust When we […]

More and more were learning that a healthy, nourishing diet is not only a foundational requisite for good physical health, but key for good mental health […]

by Taylor Wesley What do you think when you hear the phrase “mental illness”? I always thought, growing up, that my mental illness was a weakness […]